Barre: a burn you will feel tomorrow.

Sculpt long, lean muscle without the impact. This welcoming class introduces the fundamentals of barre: small, controlled movements that target the muscles ballet dancers rely on. Using the ballet barre, light weights, and your own body, you'll work the legs, seat, core, and arms through low-impact, high-repetition sequences set to upbeat music. No dance experience required. We break down every position and tempo so you feel confident from the first plié. Expect to shake (that's the muscle working), to laugh, and to leave feeling taller, tighter, and energized.

Ready to turn up the burn. This class builds on the basics with longer holds, deeper ranges, heavier weights, and faster tempo changes that challenge your endurance and control. We layer resistance bands, the ball, and creative combinations to fatigue each muscle group to that signature barre shake, then stretch it long. Expect a stronger core focus, more balance work off the barre, and choreography that flows. Best for students comfortable with barre fundamentals who want to build real strength and definition.

The ultimate barre challenge. This class fuses sculpting, athletic conditioning, and stamina into a relentless, high-intensity flow. Expect heavier loads, plyometric and cardio bursts layered into the barre work, extended time under tension, and minimal rest between blocks. Balance, control, and deep core engagement are pushed to the edge. Designed for seasoned students with a strong, injury-free practice who crave maximum burn and definition. Come ready to sweat, shake, and discover just how strong you really are.