Stretch: the part everybody skips.

Feel longer, looser, and more at ease in your body. This gentle class teaches the fundamentals of safe, effective stretching: how to warm the tissue, breathe into a stretch, and release the tightest spots, including hips, hamstrings, shoulders, and back. Using props and simple holds, we'll move at a calm, accessible pace. No flexibility required. That's exactly what we're here to build. Leave taller, calmer, and moving more freely.

Go deeper and move better. This class blends longer-held stretches with active mobility work to expand range of motion and build usable, controlled flexibility. Expect targeted work for hips, hamstrings, shoulders, and spine, plus active techniques that make new range your own. Best for students comfortable with the basics who want to feel noticeably more open and mobile.

Pursue your deepest range, safely. This advanced class targets the splits, both front and middle, along with deep backbends and advanced shoulder and hip mobility, using structured active-flexibility techniques. Expect progressive, focused work that builds true end-range strength and control. Designed for experienced, well-warmed students with a consistent practice who want to push their flexibility ceiling without injury.