Yoga, from your very first class to your hardest.

New to the mat? This is where it begins. In this welcoming 45-minute class, you'll discover what yoga really is: not about touching your toes, but about reconnecting your breath, body, and mind. We'll move slowly through the essential postures, learn to breathe with intention, and finish in deep, restful stillness. No experience, no flexibility, and no special outfit required. Just bring curiosity and a willingness to slow down. You'll leave lighter, looser, and surprised by how good “doing nothing” can feel.

Once the foundations feel familiar, it's time to move. This dynamic 55-minute class links breath to movement in a flowing, heat-building sequence that strengthens the whole body and quiets a busy mind. Expect Sun Salutations, balancing postures, deep hip and heart openers, and a steady, energizing rhythm guided by your breath. Suited for students with some experience who are ready to sweat, build strength, and find that addictive flow state. You'll leave strong, centered, and clear.

For the dedicated practitioner ready to meet their edge. This advanced class builds toward challenging peak postures, including arm balances, inversions, and deep backbends, through intelligent heat-building sequencing and refined breath control. We'll explore the subtler tools of yoga: energetic locks, focused gaze, and the calm mind under physical intensity. Strong, consistent experience is essential. Expect to be humbled, to fly, and to discover that mastery is less about the pose and more about the presence you bring to it.